Good players seem to have more time than everyone else. Part of it is footwork, but much of it is anticipation: they read where the ball is going before it leaves the opponent’s racquet. This is a skill you can develop. Watch the body, not just the ball Before contact, your opponent’s body gives clues: … Read more
When an opponent approaches the net, you have a choice: pass them, lob them, or hit at their feet. A good passing shot is less about hitting as hard as possible and more about direction, height and patience. Read the approach Watch where the approach shot lands and how your opponent moves. A deep approach … Read more
A short lob should be a gift: an overhead smash to finish the point. Yet many club players miss easy smashes because they rush, stay facing the net or swing too hard. A calm, well-prepared overhead is far more reliable. Turn sideways immediately As soon as you see the lob, turn your shoulders and feet … Read more
The surface changes tennis more than almost any other factor. The same shot can be a winner on grass and an easy ball on clay. Understanding each surface helps you adjust your tactics and movement. Hard courts Hard courts are made of asphalt or concrete with an acrylic coating. They are the most common surface … Read more
The lob is underrated at club level. Against a player rushing the net, a good lob is often more effective than a passing shot, and in defense it buys time to recover. It is also one of the easiest shots to learn. Two kinds of lob The defensive lob is high and deep, used when … Read more
A well-timed drop shot wins the point outright or drags a baseline player into the forecourt, where they feel uncomfortable. A badly timed one hands your opponent an easy ball. Technique matters, but choosing the moment matters even more. When to use it The drop shot works best when: Hitting a drop shot from behind … Read more
Recovery is where your body adapts to the effort you just made. Players who recover well feel fresher for their next session, improve faster and get injured less. Good recovery is mostly simple habits. Right after the match Spend five to ten minutes cooling down: walk, jog lightly, then do some static stretches for the … Read more
Many club players walk from the car to the court and start hitting serves. Then they lose the first few games while their body wakes up, or pull a muscle on the first sprint. A short, structured warm-up fixes both problems. Step 1: raise your temperature (3 to 5 minutes) Start with light movement that … Read more
Tennis is an interval sport. A point lasts a few seconds, followed by a short rest, repeated for one to three hours. Long, slow jogging helps a little, but the fitness that wins matches is the ability to sprint, stop, change direction and recover quickly, again and again. The aerobic base A good aerobic base … Read more
Every player goes through periods where tennis feels like a chore: a plateau, a string of losses, a busy life that turns practice into an obligation. Motivation comes and goes, but a few habits help it come back more often. Know why you play People play tennis for very different reasons: competition, fitness, friendship, the … Read more
