Tennis – How do I recover properly after a tennis match? You finished your match and your legs feel heavy. You head straight to the parking lot, toss your bag in the trunk, and call it a day. This is the biggest mistake you can make. Your performance in tomorrow’s practice or your next tournament … Read more
The Anatomy of Tennis Injuries: Facts and Prevention Tennis requires a unique blend of endurance, explosive power, and repetitive high-velocity motions. Clinical data indicates that tennis players experience a high rate of chronic overuse injuries, with studies showing that up to 50 percent of long-term players will suffer from tennis elbow at some point. If … Read more
Why Your Mobility Routine Determines Your Match Outcomes You probably think of your tennis gear in terms of racquet weight or string tension. Yet, your most valuable piece of equipment is your body. If your kinetic chain is restricted, your energy transfer fails. Think of your body like a rubber band. If that band is … Read more
