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How to recover properly after a tennis match

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Recovery is where your body adapts to the effort you just made. Players who recover well feel fresher for their next session, improve faster and get injured less. Good recovery is mostly simple habits. Right after the match Spend five to ten minutes cooling down: walk, jog lightly, then do some static stretches for the … Read more

How can I get my cat to stop scratching furniture?

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Scratching is a normal, healthy cat behavior. Cats scratch to remove the old outer layer of their claws, stretch their muscles, mark territory with scent glands in their paws, and release energy. You cannot stop a cat from scratching, but you can teach it to scratch the right things. Choose a post your cat will … Read more