Many golfers arrive at the course, tie their shoes and hit their first drive cold. The first few holes then serve as the warm-up, and stiff muscles are more easily strained. A few minutes of preparation fixes both problems. Why dynamic, not static Long, held stretches before playing can temporarily reduce power. Before a round, … Read more
Many club players walk from the car to the court and start hitting serves. Then they lose the first few games while their body wakes up, or pull a muscle on the first sprint. A short, structured warm-up fixes both problems. Step 1: raise your temperature (3 to 5 minutes) Start with light movement that … Read more
Tennis asks a lot of a few areas of the body: the shoulder and forearm of the hitting arm, the hips and legs that power every sprint and lunge, and the back that rotates on every stroke. Stretching keeps these areas mobile, but the right type of stretch depends on when you do it. Before … Read more
