stamina

How to build endurance and fitness for tennis

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Tennis is an interval sport. A point lasts a few seconds, followed by a short rest, repeated for one to three hours. Long, slow jogging helps a little, but the fitness that wins matches is the ability to sprint, stop, change direction and recover quickly, again and again. The aerobic base A good aerobic base … Read more

How to increase stamina: a practical training guide

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Stamina is the ability to keep going, whether that means running farther, climbing stairs without getting winded or finishing a match strong. It improves in almost everyone who trains consistently, at any age. Build an aerobic base Most endurance comes from your aerobic system, which improves with steady, relatively easy exercise: brisk walking, jogging, cycling, … Read more