The game is recognizably the same from a Friday night high school matchup to the Super Bowl, but almost everything else changes: the speed, the complexity, the rules and the time demands. High school High school football is where most players learn the fundamentals. Teams range widely in size and resources. Games usually have 12-minute … Read more
Intermittent fasting (IF) means alternating periods of eating with periods of not eating, rather than changing what you eat. It has become popular for weight loss and is often promoted with big claims about longevity and metabolism. The research is promising in some areas but more modest than the hype. Common methods What the research … Read more
Mold spores are everywhere, indoors and out. They only grow when they find moisture, so the key to preventing mold is controlling water. As the EPA puts it in its guide to mold, moisture and your home, there is no practical way to eliminate all spores; the way to control growth is to control moisture. … Read more
First, an important point: if you have a low oxygen reading and feel short of breath, confused, have chest pain or bluish lips, call 911. No home trick replaces medical oxygen when you really need it. For people who feel breathless with a known condition, or who simply want to breathe more easily, some measures … Read more
Stamina is the ability to keep going, whether that means running farther, climbing stairs without getting winded or finishing a match strong. It improves in almost everyone who trains consistently, at any age. Build an aerobic base Most endurance comes from your aerobic system, which improves with steady, relatively easy exercise: brisk walking, jogging, cycling, … Read more
