Golf shoes do two jobs: grip the ground during a powerful rotational swing, and keep your feet comfortable over several miles of walking. The right pair depends on your feet, your climate and whether you walk or ride.
Spiked or spikeless?
Spiked shoes have replaceable soft plastic cleats. They give the most grip, useful on wet grass, slopes and for fast swingers. Metal spikes are banned at most courses today.
Spikeless shoes have rubber nubs molded into the sole. They are lighter, more comfortable for walking and can be worn off the course. Grip is good in dry conditions, less so on wet slopes.
Choosing for your foot type
- Flat feet: look for firm arch support and a stable heel. Many players with flat feet add their own orthotics; choose a model with a removable insole.
- High arches: more cushioning and a flexible midsole help absorb shock.
- Wide feet: several brands offer wide or extra-wide sizes. Do not squeeze into a standard width; a cramped toe box causes pain by the back nine.
A podiatrist can advise if you have persistent foot pain.
Fit
Try shoes late in the day, when feet are slightly swollen, wearing the socks you play in. Leave a thumb’s width at the toe, check that the heel does not slip, and make a few practice swings in the shop: the foot should not slide inside the shoe.
Weather
If you play in rain or early-morning dew, waterproof shoes (often with a warranty of one or two years) are worth it. In hot climates, breathable mesh shoes are more comfortable.
Care
Let shoes dry naturally, away from direct heat; use shoe trees to keep their shape; and clean the soles after each round. Replace soft spikes when they are worn, as worn cleats lose grip. Good footwear also helps prevent knee and back problems. For the rest of your outfit, see dressing for golf.
