Tennis asks a lot of a few areas of the body: the shoulder and forearm of the hitting arm, the hips and legs that power every sprint and lunge, and the back that rotates on every stroke. Stretching keeps these areas mobile, but the right type of stretch depends on when you do it. Before … Read more
Racquet marketing promises more power, more spin and more control all at once. In reality, every specification involves a trade-off. Understanding the main ones helps you pick a racquet that fits your level and style. Head size Larger heads (about 105 to 110 square inches) offer a bigger sweet spot and more power, which suits … Read more
Running shoes are built for forward motion. Tennis is full of sideways movement, sudden stops and slides, which is why court shoes have flatter, more stable soles and stronger sides. The right pair protects your ankles and knees and helps you move better. Why running shoes are not enough Running shoes have soft, high heels … Read more
For most players, the forehand is the main weapon. Power on this side does not come from swinging harder with the arm; it comes from rotating the body, letting the racquet lag behind, and hitting the ball in the right place with enough topspin to keep it in. Choose a grip that suits topspin The … Read more
Beginners improve fastest with simple drills that give lots of ball contact and quick success. Long, complicated exercises can wait. The drills below need only a partner, a few balls and some cones or targets. Mini-tennis Both players stand on the service lines and rally gently inside the service boxes. Mini-tennis teaches control, footwork and … Read more
