Layups are the highest-percentage shots in basketball, yet missed layups are surprisingly common, especially at speed or with a defender nearby. A reliable layup comes from footwork rhythm and practice with both hands.
The two-step rhythm
For a right-handed layup, the last two steps are right, then left, and you jump off the left foot, lifting the right knee. For a left-handed layup, it is the reverse. Saying “right, left, up” out loud helps beginners. Under the rules, you may take two steps after gathering the ball before you must shoot or pass.
Use the backboard
On most layups from the side, aim for the top corner of the small square painted on the backboard. Lay the ball softly against the glass with the shooting hand under or behind the ball. From straight in front, a soft finger roll or shooting over the front of the rim works better.
Protect the ball
Carry the ball with both hands until the last moment and keep it away from the defender. Jump toward the basket, not away from it, and use your non-shooting arm and shoulder to create space without pushing off. Practicing finishes against a coach holding a pad prepares you for contact.
Use both hands
Defenders will force you to your weaker side. Spend at least half of your layup practice with your weak hand. It feels awkward at first and improves surprisingly quickly with repetition.
Layup drills
- Mikan drill: under the basket, alternate right-hand and left-hand layups without letting the ball touch the floor. Then do the reverse version.
- Full-speed layups from the wing, alternating sides.
- Layups with a chaser: a partner starts a step behind and tries to contest.
- Finishing variety: reverse layups, euro steps and power layups off two feet.
Good footwork is the foundation; see basketball footwork drills. Attacking the basket also depends on ball-handling skills.
