The video assistant referee (VAR) became part of the Laws of the Game in 2018 and was used at that year’s men’s World Cup in Russia. It now operates in most top leagues. VAR has corrected many clear mistakes, but it remains one of the most debated topics in the sport. What VAR can review … Read more
Strategy in tennis does not need to be complicated. At club level, a few principles applied consistently win more matches than clever but risky plans. A game plan is simply a decision, made in advance, about how you want to win points. Play high-percentage tennis Most points at club level end with an error. So … Read more
Most recreational players stop improving not because of age or talent, but because they practice the same way every week: a warm-up rally and a few sets. Improvement needs a little structure. Start with an honest assessment Ask yourself, or better, ask a coach or a regular partner: which shots break down under pressure? Do … Read more
A good coach can save you years of trial and error. But lessons only work if you choose the right person, know what you want, and practice what you learn between sessions. Finding the right coach Look for coaches certified by a recognized organization. In the US, the main ones are the Professional Tennis Registry … Read more
Confidence is not a personality trait you either have or lack. In tennis, it is mostly built from evidence: shots you have hit hundreds of times, situations you have survived before, and a way of thinking that does not collapse after a mistake. Confidence comes from preparation The most reliable source of confidence is practice … Read more
Players who want more power often swing harder with their arm and end up with more errors and sore elbows. Real power comes from timing, rotation and racquet-head speed, and it is only useful when combined with good shot selection. Where power comes from Power is the product of racquet-head speed and clean contact. Both … Read more
Almost every player has felt it: a comfortable lead, a few nervous points, and suddenly the arm feels heavy and the ball goes everywhere. Pressure affects everyone, including professionals. The difference is how well you have prepared to deal with it. What pressure does to your game Under stress, muscles tighten, breathing becomes shallow and … Read more
Every baseline shot involves a decision about direction. The basic rule is simple, and most good players follow it: rally crosscourt, change direction down the line when you have a good reason. Why crosscourt is the default A crosscourt shot travels over the lowest part of the net (the center) and has the longest court … Read more
Every opponent asks a different question. A plan that works perfectly against one player can fall apart against the next. Recognizing a few common styles, and having an answer ready for each, makes you a much more complete player. The pusher (or counterpuncher) They get everything back, often high and slow, and wait for your … Read more
Outdoor tennis rarely happens in perfect conditions. The players who handle wind, heat and sun best are not necessarily the most talented; they are the ones who adapt their tactics instead of fighting the conditions. Wind Wind is the most frustrating condition for many players. Practical adjustments: Lobs and drop shots can be very effective … Read more
