Some fear on a motorcycle is healthy. It keeps you alert and respectful of the risks. The problem starts when it becomes so strong that you freeze, tense up or avoid riding altogether. The good news is that confidence can be built, step by step. Understand what scares you “Fear of riding” usually covers specific … Read more
Every player has bad games and longer slumps. Even elite shooters go through stretches where nothing goes in. The players who come out quickly treat the slump as a problem to diagnose, not a judgment on their ability. After a bad game Allow yourself a short time to be disappointed, then put the game in … Read more
Confidence is not a personality trait you either have or lack. In tennis, it is mostly built from evidence: shots you have hit hundreds of times, situations you have survived before, and a way of thinking that does not collapse after a mistake. Confidence comes from preparation The most reliable source of confidence is practice … Read more
