gluten

What are the best gluten-free recipes and tips?

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Gluten is a protein found in wheat, barley and rye. People with celiac disease must avoid it strictly, as even small amounts damage the small intestine (NIDDK on celiac disease). Others avoid it because of non-celiac gluten sensitivity. If you suspect a problem, get tested before going gluten-free, since testing requires that you are still … Read more

What are the best ways to cook for different dietary restrictions?

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Sooner or later you will cook for someone who cannot or does not eat certain foods. Some restrictions are a matter of preference; others, like food allergies or celiac disease, can make someone seriously ill. The aim is a meal everyone can enjoy safely, without cooking five different dinners. Ask clear questions Ask guests in … Read more