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Golf fitness: how to get fitter for golf and stay hydrated

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Golf is not the most demanding sport, but the swing is a fast rotational movement repeated many times, and a round can mean walking five or six miles. Better fitness adds distance, improves consistency late in the round and reduces the risk of injury. Mobility The swing needs rotation, mainly from the hips and the … Read more

How to choose a dog food: brands, labels and what vets recommend

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Dog food marketing is full of words like “natural”, “holistic” and “human-grade”, but most of them say little about nutrition. A few objective criteria help you choose, whichever brand you buy. 1. Look for the AAFCO statement In the US, a dog food label should state that it is “complete and balanced” for a specific … Read more