Good performances start well before tip-off. Sleep, meals, warm-up and mindset in the day or two before a game have a direct impact on your energy and focus on the court. The two days before Sleep matters most. Teenagers need around 8 to 10 hours a night and adults at least 7, according to sleep … Read more
Basketball IQ is knowing what to do, when to do it, and why. Players with a high IQ seem to be in the right place at the right time and rarely make the same mistake twice. Unlike height, it can be learned. Watch games like a coach Watching basketball helps only if you watch actively. … Read more
American football is highly specialized. Each of the 11 players on the field has a defined job, and a play only works when all of them do theirs. Here is what each position group contributes. Offensive line Five linemen (center, two guards, two tackles) protect the quarterback on passing plays and open running lanes. They … Read more
