basketball

Common basketball injuries and how to prevent them

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Basketball combines jumping, landing and quick direction changes, often in close contact with other players. Most injuries affect the lower body, and many can be made less likely with simple habits. The most frequent injuries Warm up A dynamic warm-up (jogging, leg swings, lunges, shuffles, progressive jumps) prepares muscles and joints. Structured warm-up programs that … Read more

How to become a good defender in basketball

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Defense is the part of basketball where effort and attention matter as much as talent. Coaches value players who defend because good defense travels: it works on nights when your shot does not. Stance Feet wider than your shoulders, knees bent, back fairly straight, weight on the balls of the feet. Hands active: one hand … Read more