eat

What can you eat with braces?

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You can eat a wide range of foods with braces. The goal is to avoid the few that break brackets, bend wires or get stuck, and to make the first sore days after fitting or tightening easier. Your orthodontist’s instructions come first; the American Association of Orthodontists also has patient guidance. Foods that are generally … Read more

Can I eat spicy food while pregnant?

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Yes. For most people, eating spicy food during pregnancy is safe for both parent and baby. Chili peppers, hot sauce and curries do not cause miscarriage or birth defects, and there is no good evidence that they trigger labor, despite the popular myth. Many cultures eat spicy food daily throughout pregnancy. The real question is … Read more