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What can you eat with braces ?

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What can you eat with braces? Getting braces is a mechanical investment in your smile. Think of your braces as a high-precision bridge built on your teeth. When you bite into the wrong food, you are essentially applying leverage that can pop a bracket off. This isn’t just a minor nuisance; it forces your orthodontist … Read more

Can I eat spicy food while pregnant ?

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Can I eat spicy food while pregnant? If you crave heat in your meals, you might worry if your spice tolerance harms your baby. The medical consensus is clear: eating spicy food during pregnancy is entirely safe for the fetus. There is zero clinical evidence linking capsaicin, the active compound in chili peppers, to pregnancy … Read more