Eating meaty shrimp can be tempting. But is it safe to eat it during pregnancy ?
Yes, women can eat shrimp as it is a safe and nutritious option during pregnancy. However, it is important to ensure that it is cooked thoroughly and properly to avoid the risk of food poisoning.
Shrimp is a rich source of protein and essential nutrients such as omega-3 fatty acids, calcium, iron, and vitamins B12 and D. These nutrients are essential for the proper development of the baby. They can help alleviate common pregnancy discomforts such as nausea and fatigue.
Take certain precautions
However, pregnant women should avoid eating raw or undercooked shrimp, as it may contain harmful bacteria that can cause food poisoning. Symptoms of food poisoning during pregnancy can include nausea, vomiting, fever, and abdominal pain. This can be dangerous for both the mother and the baby.
To ensure the safety during pregnancy, it is recommended to purchase fresh, high-quality shrimp. The latter should be bought from a reputable source and cooked thoroughly. This can be done by boiling, grilling, or baking it until the internal temperature reaches an internal temperature of 145 °F.
Additionally, pregnant women should avoid consuming too much shrimp as it can contain high levels of mercury. Indeed, mercury can be harmful to the baby’s development. It is recommended to limit the intake of shrimp to two servings per week. In general, pregnant women should avoid consuming other high-mercury fish such as swordfish, tuna, and mackerel. Also, avoid adding spicy sauce in your plate.
Pregnant women should choose shrimp that has been sustainably harvested. Many fisheries around the world are overfished and are not managed in an environmentally responsible manner. This can lead to the depletion of populations, and can also result in the accidental capture of other marine species, such as dolphins and sea turtles. Pregnant women can ensure that they are supporting sustainable fisheries by purchasing shrimp that has been certified by organizations such as the Marine Stewardship Council.
In conclusion, pregnant women can enjoy shrimp as part of a balanced and nutritious diet. But they must be cooked properly and consumed in moderation. It is important to follow food safety guidelines and consult with a healthcare provider for personalized advice on the safe consumption during pregnancy.