Books can help people understand what they are going through, learn practical techniques and feel less alone. They are not a replacement for professional care, but many therapists recommend reading as a useful support.
Practical, evidence-based approaches
- Feeling Good by David D. Burns. A classic introduction to cognitive behavioral therapy (CBT) techniques for depression; it has been used in research on “bibliotherapy”.
- Mind Over Mood by Dennis Greenberger and Christine Padesky. A CBT workbook with worksheets, often used alongside therapy.
- The Happiness Trap by Russ Harris. An introduction to acceptance and commitment therapy (ACT).
- Full Catastrophe Living by Jon Kabat-Zinn. The mindfulness-based stress reduction program that the author developed.
Understanding trauma and depression
- The Body Keeps the Score by Bessel van der Kolk. A widely read book on trauma and its effects on body and brain. Some of its claims are debated among researchers, and readers with trauma may find parts difficult.
- Lost Connections by Johann Hari. Argues that social and environmental causes of depression deserve more attention.
Personal accounts
- Reasons to Stay Alive by Matt Haig. The author’s experience of severe depression and recovery, in short, hopeful chapters.
- An Unquiet Mind by Kay Redfield Jamison. A psychiatrist’s memoir of living with bipolar disorder.
Everyday well-being
- Why We Sleep by Matthew Walker. On the importance of sleep; note that some of its claims have been criticized by other scientists.
- The Comfort Book by Matt Haig. Short reflections for difficult days.
When to seek help
If you have thoughts of harming yourself, persistent low mood, or symptoms that interfere with daily life, contact a doctor or mental health professional. In the United States, you can call or text 988 to reach the Suicide and Crisis Lifeline; other countries have their own helplines.
Light reading also helps on hard days; see books that make you laugh. Stoic and other philosophical approaches to well-being are covered in books on philosophy.
