technique

How to tackle safely and effectively in American football

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Tackling has changed significantly in recent years. Coaches now teach techniques that keep the head out of contact, both to reduce injuries and because they make tackles more reliable. A safe tackle is usually also a better one. The approach Sprint to the ball carrier, then shorten your steps as you get close (the breakdown): … Read more

How to make your voice deeper (safely)

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The pitch of your voice depends largely on the length and thickness of your vocal folds, which you cannot change by practice. What you can change is how you use them. Many people speak higher or thinner than necessary because of tension, shallow breathing or habit. Working on those can make your voice sound lower, … Read more