What are the best foods for gut health?
Understanding your gut ecosystem Think of your digestive tract as a bustling city. The residents are trillions of bacteria, viruses, and fungi collectively called the microbiome. When this city is well-managed, it processes nutrients, trains your immune system, and produces neurotransmitters like serotonin. When it is neglected, you face systemic inflammation, fatigue, and digestive distress. … Read more