running

What is cross country running?

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Cross country is a form of running in which athletes race over natural terrain, such as grass, dirt trails, woods and hills, rather than on a track or road. Courses often include mud, roots and changes in elevation, which makes it as much about strength and tactics as raw speed. Distances In the United States, … Read more

Can you run while pregnant? What doctors advise

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For many people with a healthy, uncomplicated pregnancy, running is safe. The American College of Obstetricians and Gynecologists (ACOG) says that people who ran regularly before pregnancy can usually continue, with their health care provider’s approval and some adjustments. Pregnancy is not the time to start running for the first time or to train for … Read more