reducing

What are the best ways to reduce food waste and cook more sustainably?

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A large share of the food produced in the US is never eaten, and households are one of the biggest sources of that waste. The EPA has practical tips on preventing wasted food at home. Wasting less saves money and is also the simplest way to make your kitchen more sustainable. Plan before you shop … Read more

What are the best ways to eat less sugar?

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The problem is not the natural sugar in whole fruit or plain milk, but added sugars: sugar, syrups and honey added during processing or cooking. The Dietary Guidelines recommend keeping added sugars below 10 percent of daily calories for everyone age 2 and older, which is about 50 grams (12 teaspoons) on a 2,000-calorie diet. … Read more